Everyone today is running after wealth whilst ignoring their health but the fact is that health is the real wealth.
What is more precious than life? Nothing. So, for that matter it is imperative that we look after our bodies, our real homes.
Nature intended our bodies to be used but not abused but it has become a norm to take our health for granted which could be a grave mistake. Our health is holistic in nature, it is not just one thing as the name suggests.
So, it is necessary to take care of all the aspects that compose it. However, the primary aspect is of course our diet. A healthy diet is the corner stone of our health. Another pillar of a health is to maintain the right weight.
Ignoring it will be detrimental to our health. Different people have different appetites and diets but a generalization can be followed to achieve results in form of a healthy body.
The following are 11 healthy diet tips to maintain a healthy lifestyle.
1-Don’t skip breakfast
Breakfast is considered as the most important meal of the day. It provides the necessary amount of energy to kick-start our day providing minerals and vitamins for good health.
Example of a good breakfast is a low-sugar whole grain cereal preferably topped with sliced fruits, providing both taste and nutrition.
People think skipping breakfast will help them lose weight but quite the contrary research has shown that eating breakfast helps to control the weight.
Also, having orange juice in the morning is believed to act as a weight loss agent also providing the daily Vitamin C.
2-Eat a fiber-rich diet
Dietary fiber offers many benefits to human body. It prevents gallstones, cancer, kidney stones, and stroke, keeps the heart healthy, lowers cholesterol and promotes healthy skin.
It aids in management of weight, regulates bowels, and increases energy. These don’t even sum up its benefits but all are reasons enough to start including fiber in your diet.
3-Drink lots of water
Keeping the body properly hydrated is crucial to a healthy body. About 70 % of the body is made up of water, which signifies the importance of water to the body. On Average an adult is should drink at least 8 glasses of water.
It not only reduces appetite aiding in weight control but also reduces risk of certain types of cancer.
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4-Eat lots of fruit and vegetables
Fruits and vegetables are packed with antioxidants, vitamins, fiber and minerals which help prevent against chronic diseases.
No diet plan is healthy which does not constitute fruits and vegetables. Consuming fruits and vegetables will leave you energized and healthy.
5-The use of supplements
Supplements can never substitute a good diet, as they contain far more than just vitamins and minerals. But, can they assist.
For example, supplements like phenq can help to control and loose weight.
Many people require supplements to meet their daily recommended requirements.
6-Eat more fish
Fish is one of the healthiest foods on earth. It’s loaded with Vitamin D and proteins.
They provide Omega-3 fatty acids which are very important for your brain and body. Among its benefits of preventing certain diseases it also helps in growth and development.
Fish increases grey matter in the brain and protects it from Age-related deterioration. It improves sleep quality and even prevents and treats mental disorders like depression.
7-Introduce yourself to Honey
It is one of the natural sweeteners. It is a power food that should be added to your kitchen. It has numerous benefits and uses.
To name a few this golden sweetener prevents diseases, stomach problems and disorders, increases athletic performance, reduces cough and throat irritation.
It improves skin, helps regulate blood pressure and is probiotic.
8- Cut back on sugar
Consuming too much sweet is inimical to the human body. It is also sometimes referred to as white poison.
Cutting back on it will help you keep a healthier weight, preventing all the diseases that are associated with high weight, fewer cavities and a youthful look with clearer skin.
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9-Consume less salt – 6gram a day for adults
People who consume too much salt are at a risk of high blood pressure putting a person at risk of health problems like stroke and heart diseases.
As a rule of thumb, adults should not have more than 6g of salt/ day – that is about one teaspoon. Children should eat even less.
10-Consume a Variety of Foods
It is not preferable to restrict your diet to certain thing only.
All kinds of foods contain all kinds of nutrients and other useful substances that give your body all the disease-fighting potential.
So, eat all kinds of foods. However, make sure to eat in moderation and to avoid things mentioned in this article.
High intakes of alcohol can lead to wide range of health problems. dietpill2017.com It affects your liver, and may lead to other types of cancer and addiction to alcohol.