Periods may seem very simple but there are some complications to it that have to be handled properly. There are many myths about periods and it is to know about it. First of all, it is a myth that you cannot get pregnant during periods. There are chances that you could get pregnant and could be ovulating during your periods, which could get you pregnant.
The second myth is that bathing or washing hair during periods would increase the flow of blood. This is not true, and one can feel free to wash hair and any part of the body, without feeling sacred.
The third myth is that one should rest well during periods and should also avoid exercise. This is a myth. There is no reason why you should not exercise during periods and, this is the best way to maintain ones health.